Welcome to Fairbanks Center for Couple and Family Therapy Therapy

Our individual therapy sessions are tailored to your unique needs and goals.  Naturally, humans do better when they feel respected, understood, and cared for. When they have a consistent support system and the appropriate coping tools to manage life’s unpredictable variations and inevitable transitions most effectively, they can thrive.

 

Relationships can be both painful and joyful, but they don't have to stay that way. Relationship therapy is a form of psychotherapy that can help you and your partner improve your relationship. The better you communicate and understand each other, the less likely you are to have conflicts. The goal is not to eliminate conflict, which is unrealistic, but to help you communicate effectively so that you can resolve conflicts and move forward feeling heard, loved, and understood.

 Families are diverse and complex groups of individuals connected by ancestry, commitment, and parallel paths. Today there are many definitions of the concept of family, and all are equally wonderful and celebrated. Family relationships can be difficult to navigate during the best of times. However, when families are faced with challenges like a global pandemic, historical and generational trauma, financial stress, grief and loss, it can become too much to manage on your own. Family therapy is a way of understanding and treating emotional problems and personal crises by working with family members, rather than the individual. Therapy sessions focus on helping families develop more effective, less stressful patterns of living. This process allows family members to gain an understanding of the complex experiences of the other people in their lives in order to increase an understanding of their experience and behaviors 

Our group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.

Learn more about Fairbanks Center for Couple and Family Therapy  and how we can help you overcome challenges, improve your mental well-being, and achieve your goals.